An Eye Opener on Why You Need to Consume Matcha Tea Nowadays
Japan is country from which most of the Matcha tea in the world comes from. It's rather greener nature makes it to be easily differentiated from other types of tea. The green color comes about due to the sheltering of the leaves from the sun days before harvesting them. Upon harvest the leaves are made into powder by being ground with stone wheels, the powder is the usable matcha. The powder is then mixed with water to make tea called Matcha tea.
Preparing matcha tea is very simple. The initial step is to put water to boil. The second step is to add the right amount of matcha powder into a cup. Unto the matcha powder, add a small amount of water. With a spoon, stir the powder and water until it is fine and sticky. Ensure not to use less or too much water so that you can get the best taste of the matcha tea.
The now widely known health advantages of matcha tea have made matcha tea to be sought by a lot of people. Scientists have endorsed the health benefits of the body after being tried. Below is a guide on the importance of consuming the tea. Know the benefits of matcha green tea here!
Matcha tea has a high concentration of antioxidants. Spinach and other sources of antioxidants cannot match the level contained in matcha. These antioxidants have a range of benefits to the body. Antioxidants are known to be a shield from some cancers.
The rate at which fats are metabolized in the body goes up as more matcha is taken into the body system. Matcha is also attributed to minimizing the rate at which fat cells are produced the body. The rate at which the body gets rid of excess calories is increased with the consumption of matcha. All these processes end up contributing to cutting of excess weight from the body.
Matcha also contributes to the well-being of the heart by helping in the of breakdown excess cholesterol. The chances of suffering a stroke are reduced as a result of low cholesterol levels.
Chlorophyll can remove metals consumed into the body. Fewer metals in the body mean a health liver and appendix. The chlorophyll also contains L-Theanine. Matcha plays a big role in ensuring the skin is radiant and free of infections. Proper skin development means that abnormal aging is avoided.
Sheltering the leaves from the sun increases the level of amino acids in the leaf which help on regulating and balancing the levels of caffeine contained in the leaves. More caffeine in the body characterizes more energy in the body. This regulated caffeine level can make a person feel relaxed, and it doesn't make a person drowsy like in other sources of caffeine. Get your ceremonial tea set here!